Check In

By checking in you are agreeing to the terms and conditions of Ember & Ice:

• Ice Bath - Avoid if you have heart issues, Raynaud's disease, low/high blood pressure, recent surgeries, pregnancy, or cold sensitivity.
• Sauna: Avoid if you have unstable blood pressure, respiratory issues, recent surgeries, skin conditions, or pregnancy.
• You accept the risks of using our facilities, including potential injuries or accidents. Ember & Ice (PVT) LTD is not liable for: Injuries from use or on the premises. Loss, theft, or damage to personal property. Interruptions due to unforeseen events (e.g., natural disasters).
• Follow all staff instructions. Inform staff if unwell. Do not use facilities under the influence. Adhere to time limits (Ice Bath: max 10 min; Sauna/Hot Bath: max 20 min).
• We occasionally take photos and videos for social media and marketing, by entering, you consent to this unless you let our staff know at check-in.